Happy bellies for vibrant lives



1 onion diced

6 cloves of garlic, minced

1 tbsp coconut or olive oil

2 cans of coconut milk [here or here]

2 (14 oz) cans of diced fire roasted tomatoes [here or here]

4 tbsp red curry paste [here or here]

4 tbsp liquid aminos [here or here]

1 large sweet potato or squash, cubed

1 carrot, diced

1/2 head of cauliflower, diced

1/2 pound brussel sprouts, quartered

1 cup of spinach

1 pound of ground beef


Heat onion and garlic in oil in a large pan.

Once they are translucent, add coconut milk, tomatoes, curry paste and aminos. 

Bring this to a boil, then reduce to a simmer.

Add sweet potatoes and cook for 6 minutes.

In a separate pan, brown the ground beef.

Add carrot, cauliflower and brussel sprouts and cook for 6 minutes.

Add the browned ground beef and spinach. 

Serve on its own or over rice.