I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I've also complete the Balanced Bites Master Class, where I got a deep understanding in eating real food for optimal health and took a deep dive into gut health.
I am currently training to be a Yoga Teacher. My teacher is Sarah at Bliss Yoga in NJ.