Family Nutrition – Thursdays 5:00 pm – 5:45 pm – Learn about nourishing your family from the inside out. Putting the right foods into your body is the first step to optimal health. Develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness. A rotating variety of topics will be discussed based on the needs of the attendees such as nutrition for pregnant and postpartum mommas, gut recovery, baby’s first foods and toddler eats.
Class Cards are $80 for 6 classes (may be started start anytime, must be used within 3 months)
Single Classes are $15 preregistered / $18 at the door
(price includes 1 adult + 1 child. $5 per additional family members)
The family nutrition class is reduced to $10 per family if combined with either yoga class.