Prenatal Yoga – Thursdays 6:00 pm – 7:00 pm – Uniquely designed for pregnancy, this practice supports momma both emotionally and physically. First and foremost, mommas build a strong community to support each other in this magical time in life. This gentle yoga practice will focus on movement patterns to support the breathing, stamina, core stability and pelvic floor work, which is key for labor, delivery and recovery.
Class Cards are $80 for 6 classes (may be started start anytime, must be used within 3 months)
Single Classes are $15 preregistered / $18 at the door